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Gymnastics Workshop (SPSC CrossFit members only)

SPSC CrossFit members are invited to an in-house gymnastics workshop.

This is open to all levels - everyone is encouraged to participate as we can all continue to improve on our bodyweight and gymnastic skills.

We will be covering a number of movements so be prepared to learn new things and address your weaknesses.

More details to come. Please mark your calendars :)

Earlier Event: September 24
Bring-a-Friend Day at SPSC CrossFit!