Find the answers to our most commonly asked questions.
It is a common misconception that you need to be in shape before starting a crossfit program. If you have to be in shape to START exercising, how would anyone ever get there? Our goal here is constant progression. Everyone has a different starting point and we specialize in helping the beginner, even if that means starting with the basics. We also offer one-on-one training sessions for those who are not inclined to participate in group classes.
SPSC Crossfit's classes run Monday through Saturday. The full schedule can be viewed HERE. Each class starts with a group warm-up to prime you for the movements we are doing that day. Next, we will get into the strength portion of class. We'll also usually cover a specific skill to keep the learning process going. Lastly, we'll end with a conditioning session which varies daily. Coaches will be there to instruct and explain what we are doing from start to finish.
To get you acclimated to how our classes run and start developing your lifts/movements, you will spend a minimum of 3 classes in our Pelican Academy. This course runs every Monday, Wednesday, and Friday. It is a very small group setting and we'll go over all the basics before integrating you into the regularly scheduled CrossFit classes. The Pelican Academy costs $95.
Most likely, the answer is yes. Many of our members came to us with existing injuries and we can teach you how to work around those issues, while working towards strengthening and correcting the issue. You should always get an opinion from a professional when considering a new workout regimen. If you want a second opinion, SPSC has an in-house practitioner of Integrative Diagnosis (specializing in soft tissue dysfunction) named Dr. Matt Maggio. He also offers a free mobility screening for all new members.