Are you dropping in from out of town? Please reserve in advance. 


CrossFit

Monday-Tuesday-Wednesday-Friday

Morning:

5:30am, 6:30am, 9:00am

Afternoon:

12:00pm, 4:30pm, 5:30pm, 6:30pm

*All CrossFit classes are 1 hour in duration.

Thursday

Scheduled Rest Day (no classes)

Open gym 5:30am-1:00pm

Open gym 4:00pm-7:30pm

Closed 1:00-4:00pm

Saturday

Open Gym 8:00-10:00am

CrossFit 9:00am.

*Members and experienced Drop-Ins only on Saturday. Drop-Ins must reserve in advance.


Pelican Academy (on-ramp course)

Monday-Wednesday-Friday

6:30pm

*New members without CF experience must attend all 3 classes before being integrated into regularly scheduled CrossFit classes. Separate fees apply. Academy classes are 1 hour in duration. Additional class times may be available to accommodate your schedule.


Specialty

Thursday

Olympic Weightlifting Class (Barbell Club) 5:45-7:30pm