Schedule your FREE intro below.


From the founders of St. Pete Strength and Conditioning comes The Sweat Studio, which offers small group training in a fun and positive environment. From our Signature Sweat workouts to our specialty classes, you'll get an excellent sweat session led by a trainer. You won't find barbells in The Sweat Studio, but you will experience challenging workouts that are designed to create lean, strong, athletic bodies. 

Lose fat, improve muscle definition, develop stamina and increase your energy levels with intense bouts of cardio and resistance training. We'll take away the guess work, you just come in and sweat.


Schedule your FREE introduction session with us by completing the form below!

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Class Schedule

Monday: 5:30am, 4:45pm, 6:00pm

Tuesday: 5:30am, 4:45pm, 6:00pm

Wednesday: 5:30am, 4:45pm, 6:00pm

Thursday: 5:30am, 4:45pm, 6:00pm

Friday: 5:30am, 4:45pm

Saturday: 8:00am

Sunday: CLOSED